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Start at the End

Picture it – your bags are packed. The playlist is curated. Your tank is full. You hit the gas ready for the road trip of your life! And as you come up on the exit to the highway, you realize that you’ve missed one crucial step – you have no idea where you’re going.  “Well …

Happy Spring!

It’s March! Spring is here! Flowers are blooming and the earth is heating up once again. And the US is getting vaccinated! Where I live, hope is definitely in the air that in the next few months, things will start seeming more normal. It’s also a great time to take stock of what you’ve created …

How It All Started

In 2017, I got into the best shape of my life. My coworkers made fun of me for my lunch boxes full of homemade meals and for working out in the bar’s tiny office, but it was all worth it. I completely transformed my relationship with food and learned how to exercise in a way …

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